WWIT (Who Wants IT)

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WWIT (Who Wants IT)

Post by IYG (Improve Your Game) on Sun May 12, 2013 9:57 pm

WWIT (Who Wants IT)

Post by IYG (Improve Your Game) Today at 8:54 pm
New! "Who Wants IT?" High intensity competitive level training & Plyometrics Training!!
Reach for the Stars (Plyometric Training Program)
Plyometrics Program conditions the body with dynamic resistance exercises.

Improve your:

Quadriceps muscle strengthening
Reduce the impact on joints
Vertical jump performance
Leg Strength
Muscle Power
Acceleration
Balance
Overall Agility
Bone Density
Low intensity double –leg hops
High intensity dept jumps

Plyometrics Training
Program 2013
(ALL AGES)
Weeks: 8 weeks
Day of the week: Wednesday’s

Hours: 1 hour per week
Regular Cost: $295.00 per player
or
Monarchs Rate: MMBA player enrolled in any other MMBA program for spring and summer 2013 $245.00
Dates of program:
June 12, 19, 26, July 3, 10,17, 24, 31


Times:
Plyo Junior (age 9-11)
6:30pm -7:30pm
Plyo Dunk (age 12-15)
7:35pm - 8:35pm
Plyo Senior (age 16+)
8:40pm - 9:40pm

REGISTER HERE www.mmba.on.ca/home

IYG (Improve Your Game)
Freshman

Number of posts : 210
Registration date : 2009-09-14

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