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The Greater Toronto Area High School Basketball Forums


    Why A Core assessment/St. David AAU

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    IYG (Improve Your Game)
    Freshman


    Number of posts : 210
    Registration date : 2009-09-14

    Why A Core assessment/St. David AAU Empty Why A Core assessment/St. David AAU

    Post by IYG (Improve Your Game) Thu Jun 03, 2010 1:26 pm

    [b]Why A Core assessment/St. David AAU[/b]

    Most good coaches now are incorporating dryland training with their clubs, some even bringing personal trainers. This is a huge MISTAKE!!. At first you may get some results, but I assure you pain in the knee’s, back and ankles will follow if you weren’t getting it before. It gets worse , possible ACL or MCL injury is next and that is very scary. Now with a Core assessment we can find those injuries and deal with them for LIMTLESS ATHLETIC POTENTIAL. Now that is something serious.
    Now who can perform such an assessment? Not a Personal Trainer or a coach. You need an Athletic Therapist or Physiotherapist. Well at St David Basketball Academy we have both.

    The Seven steps to heaven

    • Core assessment/Muscle imbalance repair
    • Strength Training
    • Foot work mechanics/ Lateral Speed training
    • Plyometrics
    • Shooting clinics/One on One Player development
    • Nutrition
    • AAU Tournaments

    We get it right!!

    Two teams, 9 per team, playing time is no issue

    Coach Kenny 647 290 1061
    We’re starting with the 95’s age group
    Group and One on One training COMING SOON! or can be arranged!


    Tryout dates

    June 7 at Father Bressani 6 till 8

    location:
    250 Ansley Grove Road
    Woodbridge, Ontario L4L 3W4

    location:
    June 10 at St Joan of Arc 6 till 8
    1 St Joan of Arc Ave
    Vaughan, ON L6A 1W

      Current date/time is Thu Mar 28, 2024 11:35 am