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HooptownGTA Forums

The Greater Toronto Area High School Basketball Forums

    WWIT (Who Wants IT)

    IYG (Improve Your Game)

    Number of posts : 210
    Registration date : 2009-09-14

    WWIT (Who Wants IT) Empty WWIT (Who Wants IT)

    Post by IYG (Improve Your Game) Sun May 12, 2013 9:57 pm

    WWIT (Who Wants IT)

    Post by IYG (Improve Your Game) Today at 8:54 pm
    New! "Who Wants IT?" High intensity competitive level training & Plyometrics Training!!
    Reach for the Stars (Plyometric Training Program)
    Plyometrics Program conditions the body with dynamic resistance exercises.

    Improve your:

    Quadriceps muscle strengthening
    Reduce the impact on joints
    Vertical jump performance
    Leg Strength
    Muscle Power
    Overall Agility
    Bone Density
    Low intensity double –leg hops
    High intensity dept jumps

    Plyometrics Training
    Program 2013
    (ALL AGES)
    Weeks: 8 weeks
    Day of the week: Wednesday’s

    Hours: 1 hour per week
    Regular Cost: $295.00 per player
    Monarchs Rate: MMBA player enrolled in any other MMBA program for spring and summer 2013 $245.00
    Dates of program:
    June 12, 19, 26, July 3, 10,17, 24, 31

    Plyo Junior (age 9-11)
    6:30pm -7:30pm
    Plyo Dunk (age 12-15)
    7:35pm - 8:35pm
    Plyo Senior (age 16+)
    8:40pm - 9:40pm

    REGISTER HERE www.mmba.on.ca/home

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